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Fitness (16)

7 May, 2021 0 comments

Breaking into the fitness Industry: Q&A with Jordan Van Aalst

Original Image Successfully breaking into the fitness industry can be a difficult process for personal trainers. The costs are high and the industry is deman...

2 May, 2020 0 comments

Taking on 5 of Canberra’s iconic hill walks in 5 days

If you want to experience the beauty of Canberra, the Bush Capital, with the rolling landscape and elegant city structure, you have to get high. No, not like...

22 Apr, 2020 0 comments

From bench to ball-up: a local athlete’s road to recovery

Canberra local Connor Hart is a passionate athlete and has been playing sport his entire life. Growing up he started playing rugby league but when he turned 14...

10 May, 2019 0 comments

Zumba, As popular as ever?: A Q&A with Zumba instructor Lachlan Holt

Zumba is an exercise fitness program that involves dance and aerobic movements performed to energetic music. It came into popularity in Australia around a decade ago and is still being actively pursued as a popular alternativ...

8 May, 2019 0 comments

Four weird ways to get fit in Canberra

Have you always sucked at sports? Get easily bored at the gym? Here are four totally untraditional fitness trends that will get you excited about working out!...

3 May, 2019 0 comments

Shattering the Stigma on Pole Dancing: Q&A with Miss Pole ACT Amy Truong

Pole Dancing is a sport which combines flexibility, acrobatics, grace, strength and choreography. With over six studios in Canberra offering different styles...

1 May, 2019 0 comments

From Fitspiration to Inspiration: How Daniel Remon conquered Asia’s fitness market

Growing up in a small suburb on Sydney’s northern beaches, Daniel Remon knew from a young age that he wanted to make a big difference in peoples lives. https://www.instagram.com/p/Bgs19rVhhif/ Fast forward 30 years...

8 May, 2018 0 comments

A student’s guide to getting fit on the cheap this winter

There's the saying: summer bodies are made in winter. With the mid-semester break fast approaching, there's no better time to get back into your fitness regime that may have fallen off towards the end of semester, or never...

8 May, 2018 0 comments

A student's guide to getting fit on the cheap this winter

11 Mar, 2018 0 comments

Q&A: Mitch Morgans on life as an elite gymnast

Mitch Morgans is a student at UC, and he’s also an elite gymnast on the Australia team. He lives and trains at the AIS, and has just been selected f...